1. Wear a rubber band around your wrist and pull it when you get hungry. Your body will soon associate food with pain.
2. Chew sugarfree gum! It burns calories and makes your body think it’s eating
3. Drink 2 tbsp of vinegar before a meal. It eats the fats.
4. Browse thinspo or diet sites, it will help…

beingdainty:

1. Fuel up with water
The body needs water to process calories. If you are even mildly dehydrated, your metabolism may slow down. In one study, adults who drank eight or more glasses of water a day burned more calories than those who drank four. To stay hydrated, drink a glass of water or other…

skinnyaddiction:

{While mass editing, I had butterfingers and deleted the post. Here is what it is.}

Day 1 do 100 each increasing it by 100 more each day until you reach 500 on day 5. Rest. Start over next day.

1. Crunches- In order to get the most out of your crunches your shoulder blades must lift off the…

beingdainty:

The Million Dollar Question
How do you include carbohydrates in you diet in a safe, effective, and controlled way? The plan below for carbohydrate control is a wonderful tool that only contains 3 simple rules:

RULE 1: Include the following in your diet:

Fruits: 2-4 servings daily
Vegetables:…